Athletes who want a winning edge should get the right nutrition. When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance. You can make the most of your athletic talents and gain more strength, power and endurance when you train. Base your diet on a variety of factors including your age, size and physical condition; and the type of exercise you are doing.
Listed below are the most effective natural supplements we have researched for increasing energy and endurance, based on scientific evidence and customer ratings
Our Verdict: An excellent pack to take your endurance to new heights to be the best!
We have brought together two very good products to help maintain endurance. The pack is an excellent supplement for people of an athletic nature or for someone who is in training such as ath... more
Tiger Power contains natural ingredients which may help sustain you and help you to find the vitality and strength for physical endurance, plus invigorating activity. more
Our Verdict: Best ALLROUND single weight loss product!
Lean System 7 has the best combination of ingredients for rapid weight loss in a single product because it has BOTH thermogenic and appetite surpressing properties. So if you are going to buy just one product we recomme... more
No other single plant source can compare with the nutritional value of hemp seeds: these seeds contain the highest percentage of essential fatty acids in the entire plant kingdom. Both the complete protein and the essential oils contained in hemp seeds are ideal ratios for human nutrition. Sixty-five percent of the protein content in hemp se... more
L-Glutamine, an amino acid which may play a role in maintaining proper tissue growth and repair and cell manufacture combined with Acidophilus (aka friendly bacteria) to aid digestion. more
Our Verdict: Rhodiola rosea is very effective for improving mood and alleviating depression.
Traditionally used for many health concerns including but not limited to improvement of mental function and mood. help your body and mind adapt to stress, instead of the usual “figh... more
This advanced Organic Superfood Energy Bar is sweetened with apple juice instead of added sugar. The bar itself is baked, but through a unique process the superfoods are added raw so that the activity of the live enzymes and abundant phytonutrients is sustained.
Each bar contains 5000mg of Living Food Energy Powder, including hundreds of enzymes, phytonutrients, vitamins and minerals... more
This advanced organic juice blend helps sustain the body's immune system to promote optimal health, particularly in the cold winter months. Dr. Gillian McKeith's Organic Juice Energy contains 10 superfoods and more than 74 minerals suspended in pure fruit juices to help promote the movement of 'qi' energy throughout the body. Astragalus, ginger, a... more
To avoid running out of carbohydrates for energy, some endurance athletes like long-distance runners, swimmers and bicyclists load their muscles with glycogen by taking extra carbohydrates in combination with doing depletion exercises several days before an event.
Muscles loaded with unused glycogen will be available to work for longer periods of time during competition. Eat carbohydrates for at least several days before exercise/competition, so you start with glycogen-loaded muscles.
If your body runs out of carbohydrate fuel during exercise, it will burn fat and protein for energy, causing your performance level to drop. This can happen if you start exercising without much muscle glycogen, exercise heavily for more than an hour without eating more carbohydrates, do repeated high-intensity, short-duration exercises or participate in multiple events or training sessions in a single day. Use a carbohydrate strategy to stay energized and perform at your best.
Disclaimer: Any information provided is intended to supplement, not be a substitute for, the expertise and judgement of your doctor, pharmacist or other healthcare professional. The sale to you by us of any product or ingredient should not be construed to indicate that the use of any such a product or ingredient is either safe, unsafe, appropriate, or effective for you or anybody else. You must consult your healthcare professional, doctor or pharmacist if you are unsure about taking, using or giving of a particular medication or product or acting or relying on any information contained in this email or on the NaturesMax.co.uk website. Always read the label of any products purchased.
and customer ratings 
