Listed below are the most effective sports nutrition and natural supplements for enhancing muscle growth, based on clinical evidence and customer ratings
MET-Rx Supreme Whey protein is a quality blend of Whey Protein Isolate and Whey Protein Concentrate.
Whey protein has one of highest biological values of any protein supplement on the market due to its excellent amino acid profile, solubility and digestibility.
The only formula to contain five of the most effective Creatine uptake agents in one tub! Explosive Creatine contains 100% pure Creatine Monohydrate - Now super-micronised for even quicker dissolving and delivery. You get dextrose, which is the cause of the essential "insulin spike". This insulin spike is the first trigger which shuttles Creatine into your muscles.
LA Whey has been cross, micro and ultra filtrated to ensure it is the purest form of protein with no lactose.
LA Whey contains 16% Glutamine which is the highest of any other whey product currently on the market. This ensures optimum cell-volumisation, recovery and growth. No need to buy a separate Glutamine supplement! more
Prolab Nutrition N-Large2 is a powerful mass-gaining support formula designed to promote size on the hardest gainers.
This potent formula delivers more calories and protein, gram for gram, than the competition. Prolab emphasize the amount of protein per serving since it is the essential nutrient that promotes muscle mass. more
An innovative new formula clinically proven to stimulate significant increases in anabolic hormone levels and muscle strength in competitive athletes. more
Taking advantage of science and the technology of protein offers the body-builder and athlete a huge advantage in terms of the speed and efficiency of lean muscle repair and building.
Properly manufactured whey protein isolates and concentrates represent the highest standard in protein supplementation, and the ultimate choice for the serious bodybuilder, athlete or active individual. more
Add some serious muscle to your body without the fat that can come from high carbohydrate diets. Elite is an effective way to gain lean muscle mass wether you are planning on bulking up or losing fat.
This powerful protein supplement is made with extra high-quality protein, which makes it an excellent choice as the alternate source of dietary protein. more
Glutamine rich protein provides you with the necessary Proprietary Amino Acid Blend to help with rapid recovery and maximum growth.
Comprehensive blend uses Zytrix™ technology. A digestive enzyme formula that will allow you to take in maximum calories and maximum protein while avoiding digestive distress.
Pro-Mass is the only scientifically structured approach to lean tissue gain. Nothing is included merely to supply calories.
Low in lactose and easily digested, every serving supplies around 400 calories of the best technology that nutritional food science can address this issue with. more
The evidence to support the efficacy of bodybuilding supplementation is pretty compelling. Supplements including, protein powders, glutamine, creatine and amino acids (both branch chain and free-form) have been know to work for some time and many of the relatively newer ones including ZMA, pro-hormones, and micellar casein are showing great promise.
Guidance on taking muscle enhancing supplements
For supplementation to work, specific supplements need to be taken with optimal timing, in the right combinations. When this is achieved three things occur: anabolic drive is increased, workload capacity is improved and recovery time is decreased (Di Pasquale, 1997; Colgan,1993).
Any good bodybuilding program will emphasize diet, training and supplementation. It is well worth investing in a good range of supplements to give an edge to ones efforts in the gym. However, it can be a daunting task trying to decipher exactly how much of a particular supplement to take and when best to take it.
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and customer ratings 
