Natural treatments for Sleeping disorders and Calming (including insomnia)
There is no doubt that alternative therapies and natural supplements work and can be very effective in aiding restful sleep.
Extracts from a number of botanicals, including Valerian root, chamomile flower, passionflower, and hops, have been shown to be useful sleep aids. Lavender (a hypnotic aromatic agent) has been reported to improve quality of sleep. Certain minerals, vitamins such as pyridoxine HCL, a B vitamin, amino acids such as a taurine, and melatonin have all been used as natural therapeutics to regulate body rhythms and alleviate insomnia.
Listed below are the most effective herbal remedies and natural supplements for aiding restful sleep, based on clinical evidence and customer ratings
Our Verdict: The Natural way to aid your sleep and aid insomnia
Getting a good nights sleep can be the most important aspect of your life, lack of sleep can cause irritability, weak mental performance and physical performance, leading to problems at work and in relationshi... more
Valerian is relaxing and sleep inducing, relieves spasms, calms the digestion, and lowers blood pressure. It is useful for severe insomnia and insomnia accompanied by pain, cramps, intestinal pain, wind, menstrual pain, tension, anxiety, and over-excitability.
Valerian can bring on a restful sleep without morning sleepiness or other side effects or dangers of addiction. Studies have sh... more
Containing both Valerian extract and Valerian powder to give an all-round benefit of this remarkable plant, which has traditionally been used worldwide and recognised by herbalists. more
Passion flower (Passiflora) is calming and sleep inducing, relieves pain, and muscular spasms. It is useful for the treatment of general insomnia, insomnia in asthmatics, hysteria, cramps, and nerve pain. more
Neurotone 100 tablets - Our Verdict: An EXCELLENT herbal remedy for the relief of stress, anxiety and irritability.
Neurotone contains hops, valerian and skullcap, which act on the nervous system to reduce tension, and gentian to settle nervous stomachs and boost immunity. A few pills a day was found to relieve anxiousness and provide a more easy going feel to life.
Chamomile has a mild, apple-like fragrance and is best known because of its delicacy and popularity as a tea. More than 4,000 tons of Chamomile is produced annually, most being German.
It is a well-documented herb throughout Europe where many consider it to be essential to holistic living. The pure and gentle powdered herb is convenient for everyday use. more
Avena sativa (Oats) is very often associated with wholesomeness. Herbalists have used this plant for many years and it is the seed from the fruit of the plant which is used for this preparation. more
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and customer ratings 
