Most effective and high quality creatine supplements
Creatine is the world's most well researched sports nutrition product and has indisputable proof of its effectriveness.
What is creatine?
Creatine is a substance found naturally in your body. Every time you perform any type of intense exercise (e.g. weight training) your body uses creatine to facilitate the rate at which your body aerobically burns up energy. Unfortunately, creatine stores only last for a maximum of around 10 seconds. That's why you can't train "all-out" for very long, as your creatine stores become depleted and you soon start burning energy ANaerobically (without oxygen) rather than aerobically (with oxygen). The difference is that aerobic exercise produces 16 times as much energy per calorie burned as ANaerobic exercise, and ANaerobic exercise produces lactic acid that makes your muscles ache.
What are the benefits of creatine?
By using Creatine supplements you can exercise aerobically for longer which means more power and endurance per calorie you use up and less muscle fatigue.
Who should use it
If you are seeking endurance or muscle size, strength and power you could benefit from creatine. Anyone involved in endurance or power-based sports, bodybuilders and regular gym users will notice greater gains in muscular size, strength and performance.
Listed below are the creatine products with the best supporting scientific evidence supporting the QUALITY of creatine they contain.
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