Protein is considered by sports scientists as a vital nutrient to maintain and develop lean muscle.
What is protein?
Protein is a vital nutrient that your body needs every day. Carbohydrates provide your body with energy, whilst protein helps your muscles to BUILD, recover and repair more quickly after exercise.
What are the benefits of protein?
Any form of training will increase your protein requirements. A lack of quality protein will result in loss of muscle tissue and tone, a weaker immune system, slower recovery and lack of energy. Extra protein from high quality sources is a must if your goal is to
- put on muscle and increase strength
- reduce bodyfat, whilst maintaining definition and tone
-slim without suffering muscle deterioration
Listed below are the protein supplements with the best supporting scientific evidence supporting the QUALITY of creatine they contain.
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